Holland & Barrett Glucomannan 500mg 60 Capsules

Holland & Barrett Glucomannan 500 mg Capsules – Natural Weight Management Support (Vegan, FDA-Approved in Pakistan)

Holland & Barrett Glucomannan capsules deliver 500 mg of pure, soluble fiber sourced from the Konjac root—a renowned plant-based ingredient used to support appetite control and digestive health. Fully vegan and now FDA-approved in Pakistan, this supplement offers a natural aid for weight management when combined with a calorie-controlled diet. 

Key Benefits & How It Works

• Powerful Hunger Control
  Glucomannan can absorb up to 50 times its weight in water, forming a viscous gel that expands in the stomach. This promotes a feeling of fullness, helping reduce calorie intake naturally. 

• Supports Weight Loss When Paired with Diet
  Clinical guidelines, including those from the European Food Safety Authority (EFSA), recommend glucomannan for weight loss—particularly as part of an energy-restricted diet, most effectively at about 3 g daily. 

• Digestive & Cardiovascular Health
  As a soluble fiber, glucomannan helps regulate digestion, relieve constipation, and may modestly reduce LDL ("bad") cholesterol—potentially improving heart health. 

• Gut Microbiota Support
  Emerging research suggests glucomannan may favorably affect gut microbiota and metabolic health—though individual responses can vary.

Usage & Safety Guidelines

• Recommended Dosage: Typically, a daily intake of ~3 g—split across several servings with plenty of water before meals—is needed to achieve benefits. Each capsule is 500 mg.

• Important Safety Note: Always take with sufficient water to reduce the risk of choking or intestinal blockage. Mild side effects like bloating or mild digestive discomfort may occur.